Preventing injury and optimising performance is beneficial to everyone, be it within sport, at work or at home.
Sports Therapy is concerned with the prevention of injury and the rehabilitation of the individual back to optimal levels of functional, occupational and sports specific fitness regardless of age and ability.
Principles of sport and exercise science are utilised to provide an assessment of posture, muscle imbalance, biomechanics and flexibility of relevant joints and muscles. Using sport or deep tissue massage, appropriate exercise and stretching techniques, individuals are prepared for training, competition and work.
About Lynne Firth
Lynne has a background in Taekwondo in excess of 30 years, as a participant, competitor and coach, enabling her to understand injuries and stresses sustained by sports competitors. She is also a qualified accountant spending 34 years working in an office environment which has provided an understanding of aches, pains and injuries that may occur through repetition or posture.
Lynne is a member of the Federation of Holistic Therapists, holds an enhanced DBS and is fully insured. She is based in the Basingstoke area and is looking forward to working with you.
Arranging a Sport Therapy Session
If you are interested in arranging an appointment or would like to discuss your needs please contact Lynne on 07762 968180 or email her at firstname.lastname@example.org.
An initial assessment will be made of posture, muscle imbalance, biomechanics and flexibility to determine any imbalances.
Assessment (55 mins) £40
The subsequent appointments will provide treatments, aimed to speed up recovery, restore function and for your return to normal daily activities at work, leisure or sport.
Sport massage, deep tissue massage or rehabilitation (30 mins) £25
There is a discount on each appointment of £5 for Bluewave members.